I like the advice I got when I was younger: Just imagine that everyone in the crowd is your friend – you’ve known them for years. Imagine you’ve already spoken and that it went really well and they already like you — now all you have to do is go and just clarify a few things.
It makes you feel really comfortable and then you can speak slowly and more relaxed.
I use this for job interview too – just imagine you already have the job!
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